Your health directly reflected on the growth of your baby, so you must maintain your health and choose the right food for you and your fetus at every stage of pregnancy. But what foods should you eat during the third month of pregnancy? Read Post pregnancy diet
We offers you 5 important foods to focus on in the third month of your pregnancy.
- Milk and its derivatives:
The milk and its derivatives of cheese and yogurt are sources of calcium, which are indispensable during pregnancy, and by the third month, you increase your need for calcium. So take daily milk at least 3 or 4 cups or rich protein. The cells of your body and fetal body renewed at the same time.
- Citrus fruits:
Citrus contains vitamin C, which you need daily, because the body cannot make it or even store it. Therefore, you should eat it too much, and you should interested in foods of rich in iron, such as black honey, artichokes, bananas, grapes, pomegranates, apricots and liver.
- Meat and fish:
Meat and fish are good sources of amino acids, especially essential acids that the body cannot synthesize. Therefore, we recommend that combine proteins from animal and plant sources, and not only take proteins from plant sources because they are incomplete and lacking some essential amino acids. Twice to three times a week, given the rich element of iodine necessary for the work of the thyroid gland.
In the early months of pregnancy, your body needs a lot of potassium, which helps to reduce the symptoms of fatigue and nausea, because of changes in your body to adapt to fetal growth. Doctors recommend eating at least one banana per day to prevent nausea.
You may have high blood pressure from time to time, so you can add garlic, which helps lower blood pressure, to many foods such as pizza and cooked vegetables, because it also helps to reduce the risk of pregnancy poisoning.